I specialize in assisting Women who struggle to maintain a healthy lifestyle while raising children, free from the pressures of diet trends.
Hi, I'm Melissa! An Ex-Dieter, Speaker, Entrepreneur, Wife, Mom of 4, and I empower Moms to develop sustainable habits, enabling them to achieve and maintain a healthy weight in the long term, so that they can stop starting over!
Certified Health & Fitness Coach | Wellness Specialist | Empowering Clients to Achieve Optimal Health & Lifestyle
Welcome to my world of holistic wellness! With a passion for empowering individuals to unlock their full potential, I am a Professional Coach dedicated to guiding clients on their transformative journey toward optimal health and well-being. My mission is to inspire and support individuals in adopting sustainable lifestyle changes that lead to profound improvements in their overall health, vitality, and happiness.
I firmly believe that true health encompasses more than just the physical aspect; it involves a harmonious balance between mind, body, and spirit. Drawing on evidence-based practices and holistic modalities, I assist clients in identifying areas of improvement, breaking through barriers, and cultivating positive habits that create lasting change.
230+
Happy Clients
8 years
of experience
6K
Social Media Followers
Areas of Expertise:
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Personalized Nutrition Planning
Customized meal plans designed to meet individual needs, preferences, and health goals for optimal well-being.
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Weight Management and Sustainable Weight Loss
Tailored programs and strategies to help individuals achieve and maintain a healthy weight through a balanced approach, fostering long-term success and overall well-being.
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Mindful Eating and Emotional Well-being
Emphasizing a mindful approach to food, this practice cultivates a deeper connection between mind and body, promoting healthier eating habits and improved emotional balance.
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Fitness and Exercise Programing
Customized workout plans designed to suit individual fitness levels, goals, and preferences, empowering clients to achieve optimal physical health and performance.
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Stress Reduction and Mindfulness Techniques
Integrating evidence-based practices, this approach fosters inner calm and resilience by teaching individuals effective methods to manage stress and cultivate mindfulness in daily life.
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Healthy Lifestyle Transition and Habit Formation
Guiding individuals through positive behavior changes, this process empowers them to adopt sustainable habits that lead to a healthier and more fulfilling lifestyle.
Client Success Stories:
Throughout my career, I have had the privilege of witnessing numerous success stories. From supporting clients in reaching their weight loss goals to guiding them toward newfound energy and vitality, these achievements are a testament to the transformative power of a holistic approach to health.
My Educational Background
University of Ottawa
Human Psychology
Health Coach Institute
Certified Health & Life Coach with and MBA in Transformational Behavioral Coaching
National Academy of Sport Medicine
Personal Trainer & Nutrition Coach
Weight Loss Specialist
"Knowledge is a powerful tool that directly influences our ability to navigate and excel in the world. The more informed we are, the better we can understand and tackle challenges. Conversely, limited knowledge constrains our capacity to function effectively. Therefore, the axiom holds true: the more you know, the better you function; the less you know, the less you function."
Want Melissa to help you build a healthy lifestyle? Let's talk
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